Rita Jordan
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  • New York, NY
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Trigger XL Keep your workouts to a sixty-minute maximum length. After sixty minutes, your body will begin to produce increased amounts of the stress hormone, cortisol. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. Keeping your workouts under an hour will allow you to gain the most from your fitness routine.Create illusions that you appear to be larger than what you actually are. Build up your upper chest, back and shoulders through targeted exercise. That way, your waist will seem smaller than it is, which can make you seem larger.

 

Read More…http://www.thehealthvictory.com/trigger-xl/

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